Mat Pilates - Strength
Our Mat & Reformer Pilates Classes
Mat Pilates Class
Mat Pilates Strength
A strength-focused Mat Pilates class combining controlled Pilates movement with small weights to help you build strength, improve stability and move with greater confidence.
About the class
Stronger from the mat up.
Mat Pilates — Strength takes the foundations of traditional Mat Pilates and adds small weights for an extra challenge. Expect controlled, purposeful movement designed to strengthen the whole body while keeping the focus on form, stability and control.
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